Chronically dieting without strength training will only hurt you in the long run…
My mission is to guide you, support you, and give you the tools you need to learn, apply, and succeed in your fitness and health journey.
I will go above and beyond to do everything I can to help you but you have to keep your end of the deal and do the work I give you.
If you are willing to do the work, be open minded and try new things you will succeed and see results.