My mission is to guide you, support you, and give you the tools you need to learn, apply, and succeed in your fitness and health journey.
I will go above and beyond to do everything I can to help you but you have to keep your end of the deal and do the work I give you.
If you are willing to do the work, be open minded and try new things you will succeed and see results.
Cass for short and I’m also short, HAHA. 4 feet and 11 inches to be exact.
Just a few things about me…
I’m a Texas gal born and raised.
I’m all about coffee, life, health and a good training session.
I competed in bodybuilding just for the experience.
One fun random fact about me…
I’m more of a cat lover than a dog lover but shhh, don’t tell my dog loving friends :)
I’ve studied training and nutrition from the National Academy of Sports Medicine where I attained many certifications. I continue to study so I am always up to date with the latest and most accurate information.
I coach nutrition and training with many in person and online clients who get amazing results. Fat loss clients, muscle building clients, and general healthy lifestyle clients.
I started my personal fitness and health journey in 2015 and it changed my life. I then decided I wanted to help you do the same.
My mission is to guide you, support you, and give you the tools you need to learn, apply, and succeed in your fitness and health journey.
I will go above and beyond to do everything I can to help you achieve your goals BUT… you have to keep your end of the deal and do the work I give you. Deal? DEAL!
If you are willing to do the work, be open minded and try new things you will succeed and see results.
