Cooking with Cass gives you 165+ diet friendly recipes, whether you are low carb or low fat, this book has it all, higher protein recipes too! This is an easy go to recipe book, every recipe includes the macros and calorie count making it a no brainer. You’ll get recipes for everything from breakfast, main meals, side dishes, desserts, proteins, snacks, coffees & hot cocoas, and even alcohol. Speaking of alcohol, I created a section specifically for alcohol nutrition facts to make it easier on you to track your evening wine or whiskey on the rocks.

Cooking with Cass offers single serving to multiple serving recipes that can be doubled to make more servings for a family and can easily be modified to meet your nutrition requirements. If you want to start tracking your macronutrient intake but don’t know where to start I’ve included a guide on how to calculate your own set of macros to get started in the right direction. If you don’t care about the macros, the calories are listed, no worries. 

The first 100 copies will be autographed!