In this article I am going to guide you through everything you need to know to start lifting weights.
Plus a sample workout routine.
My mission is to guide you, support you, and give you the tools you need to learn, apply, and succeed in your fitness and health journey.
I will go above and beyond to do everything I can to help you but you have to keep your end of the deal and do the work I give you.
If you are willing to do the work, be open minded and try new things you will succeed and see results.